A recent study has found that massage could help treat anxiety and mild depression, due to its effect of reducing cortisol and anxiety symptoms. Researchers conducted a randomized study, focusing on patients with Generalized Anxiety Disorder (GAD).
I’ve massaged a lot of people throughout my career and treated a lot of different bodies and personalities, but some questions come up a lot, so I thought I would put together a short list so you can more understand what we’re really thinking, what we do care about, and what we don’t. So make yourself a cup of tea and get into the mind of your massage therapist….
Every so often something so simple, so beautiful comes along… 1. Crowning Glory -Your Hair If you are frequently washing your hair, or out and about in the hot drying sun, or perhaps you are losing more hair than is usual for you, then be sure to try the following tip.
“I came to see Gwen for a massage and at the time I was experiencing weekly headaches, after just two treatments the headaches had gone – I now rarely suffer but when I do I book in and the headaches just melt away!”
Paula, Russell Lea
” I visited Gwen whilst up in Sydney visiting family, I was in pain and discomfort all the way down the outside of my leg and was unable to sleep and it was painful to walk, after my treatment with Gwen the pain was gone, I won’t hesitate to call on her again and can recommend her without reservation.”