Yearly Archives: 2014


Confessions of a Cleanser – My first week into my 30 day journey

I wanted to start this post with a bit more background around where my health

Can massage help with hormonal imbalance?

“Oh it’s my hormones” .......“I’m sorry I’m so hormonal at the moment” We’ve all said

Can Massage Boost your Immunity?

The answer to that is a resounding YES! Regular massage provides significant benefits beyond just

Practitioner Spotlight – Lucy Stride LucyFlex Reflexology

Would you like to find a way to manage pain, calm your nerves, soothe your

Can Massage help with Carpal Tunnel Syndrome?

Have you experienced numbness or tingling in your hands, especially at night, or when performing

Healthy Recipes for a sweet tooth: Cacao and Goji Bites

I don't know about  you, but I have a serious sweet tooth, but I'm not

Make your own natural Surface Spray Cleaner

Save money and your enviornment by making your own completely natural yet effective surface spray,

The Power of Touch – are you suffering from touch deprivation?

Anyone who has had a massage knows how good it can feel, but have you

Aromatherapy Tips – How to make your own carpet freshener

I use essential oils on a daily basis, from cleaning the house to body lotions

Top Tips for Perfect Posture

Top Tips for  Perfect Posture: I was told a lot when I was younger to