Yearly Archives: 2015

  • Treatment Room

What’s your Massage Therapist REALLY thinking … ?

I’ve massaged a lot of people throughout my career and treated a lot of different bodies and personalities, but some questions come up a lot, so I thought I would put together a short list so you can more understand what we’re really thinking, what we do care about, and what we don’t. So make yourself a cup of tea and get into the mind of your massage therapist….

  • Reflexology

5 reflexology tips for your health and happiness!

Every so often something so simple, so beautiful comes along… 1. Crowning Glory -Your Hair If you are frequently washing your hair, or out and about in the hot drying sun, or perhaps you are losing more hair than is usual for you, then be sure to try the following tip.

  • !0 Reasons to get a massage

10 Signs That You Need a Massage

Feeling tight in the neck? A little out of sorts or stressed? We have 10 good reasons to consider getting a massage. You haven’t had a massage in a long time: Massage is excellent as a preventative measure as well as for acute conditions. It works best when undertaken regularly, it is usually recommended between every 4 – 6 weeks for regular maintenance and more often for specific injuries and rehabilitation.

Recipe of the Week! Tasty Muesli Breakfast Cups

Tasty Breakfast Ideas for busy peeps: Since starting on my nutritional cleansing journey, I must

Are you a Clencher? 10 signs that you might have TMJ

One of the most common issues that I find whilst treating clients is tightness through