The Benefits of Massage for Anxiety

A recent  study has found  that massage could help treat anxiety and mild depression, due to its effect of reducing cortisol and anxiety symptoms. Researchers conducted a randomized study, focusing on patients with Generalized Anxiety Disorder (GAD).

  • Treatment Room

What’s your Massage Therapist REALLY thinking … ?

I’ve massaged a lot of people throughout my career and treated a lot of different bodies and personalities, but some questions come up a lot, so I thought I would put together a short list so you can more understand what we’re really thinking, what we do care about, and what we don’t. So make yourself a cup of tea and get into the mind of your massage therapist….

  • Reflexology

5 reflexology tips for your health and happiness!

Every so often something so simple, so beautiful comes along… 1. Crowning Glory -Your Hair If you are frequently washing your hair, or out and about in the hot drying sun, or perhaps you are losing more hair than is usual for you, then be sure to try the following tip.

  • !0 Reasons to get a massage

10 Signs That You Need a Massage

Feeling tight in the neck? A little out of sorts or stressed? We have 10 good reasons to consider getting a massage. You haven’t had a massage in a long time: Massage is excellent as a preventative measure as well as for acute conditions. It works best when undertaken regularly, it is usually recommended between every 4 – 6 weeks for regular maintenance and more often for specific injuries and rehabilitation.

Recipe of the Week! Tasty Muesli Breakfast Cups

Tasty Breakfast Ideas for busy peeps: Since starting on my nutritional cleansing journey, I must

Are you a Clencher? 10 signs that you might have TMJ

One of the most common issues that I find whilst treating clients is tightness through

Maintain don’t gain this December

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Summer is here, and that can only mean on thing....Christmas is coming!  10 years on

Grabbable Guts – Can you pinch more than an inch?

Is your waistline bad for your health? This was the tag line from a hugely

Confessions of a Cleanser – My first week into my 30 day journey

I wanted to start this post with a bit more background around where my health

Can massage help with hormonal imbalance?

“Oh it’s my hormones” .......“I’m sorry I’m so hormonal at the moment” We’ve all said