The A to Z of MLD : B is for Blepharoplasty

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The gentle nature of lymphatic drainage is perfect for relieving the swelling around this delicate

The A to Z of MLD : C is for Cosmetic Surgery

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Continuing our series on the many uses of this wonderful modality, today we look at Cosmetic Surgery….. Surgery of any kind is one of the primary indications for lymphatic drainage.  In fact, many surgeons include lymphatic drainage massages as part of their packages with their own in-house therapists. 

A to Z of MLD (Manual Lymphatic Drainage – A is for Acne

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MLD or Manual Lymphatic Drainage to give it its full title is a versatile modality

Massage for Chronic Sinusitis Sufferers

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Relief is at hand for chronic sinus sufferers!  Did you know that  massage can help

The Benefits of Massage for Anxiety

A recent  study has found  that massage could help treat anxiety and mild depression, due to its effect of reducing cortisol and anxiety symptoms. Researchers conducted a randomized study, focusing on patients with Generalized Anxiety Disorder (GAD).

  • Treatment Room

What’s your Massage Therapist REALLY thinking … ?

I’ve massaged a lot of people throughout my career and treated a lot of different bodies and personalities, but some questions come up a lot, so I thought I would put together a short list so you can more understand what we’re really thinking, what we do care about, and what we don’t. So make yourself a cup of tea and get into the mind of your massage therapist….

  • Reflexology

5 reflexology tips for your health and happiness!

Every so often something so simple, so beautiful comes along… 1. Crowning Glory -Your Hair If you are frequently washing your hair, or out and about in the hot drying sun, or perhaps you are losing more hair than is usual for you, then be sure to try the following tip.

  • !0 Reasons to get a massage

10 Signs That You Need a Massage

Feeling tight in the neck? A little out of sorts or stressed? We have 10 good reasons to consider getting a massage. You haven’t had a massage in a long time: Massage is excellent as a preventative measure as well as for acute conditions. It works best when undertaken regularly, it is usually recommended between every 4 – 6 weeks for regular maintenance and more often for specific injuries and rehabilitation.

Recipe of the Week! Tasty Muesli Breakfast Cups

Tasty Breakfast Ideas for busy peeps: Since starting on my nutritional cleansing journey, I must

Are you a Clencher? 10 signs that you might have TMJ

One of the most common issues that I find whilst treating clients is tightness through